Kula in Sanskrit means community. Kula Yoga is a term used by yoga practitioners who like to do yoga practices in groups. Yoga has always been a practice to be performed in a group. Although it is practiced individually by a...
Surya Yoga or Surya Namaskar or Sun Salutation is one of the most prominent types of yoga for getting the most positive results for the mind, the body and the spirit. As the name suggests, it is a way to express thankfulness to...
Anahata Yoga is one of the most practiced forms of yoga today. Practitioners from all over the world take classes to learn this practice and make it a part of their lifestyle. So, what is it that makes this yogic practice so...
Everybody wants to live a peaceful life. What better way to attain peace than yoga? “Shanti” is Sanskrit for peace. It refers to the state of inner peace which is essential for humans. The practice of Shanti yoga helps you...
Yoga has a spiritual aspect. It consists of an eightfold path. The final one is Samadhi. This is a state of higher consciousness which is also referred to as enlightenment. A yogi who has been through seven limbs of yoga...
Ashtanga vinyasa yoga, also known as Mysore yoga, is one of the most popular styles of yoga known all over the world today. The primary objective of ashtanga vinyasa yoga is to combine asanas with the energetic flow and...
If you wanted to gain useful insights on the concept of Siddha yoga, you have come to the right place. In this article, you will find a detailed explanation of Siddha yoga and everything related to it. Do not skip any part of...
Om Yoga, in the simplest terms, refers to the practice of chanting the sound OM. Before we get into the details of Om Yoga and how to practice it, let us try and understand the meaning of Om. What is OM? Om, also known...
Prana Yoga or Pranayama is a great practice to bring balance to your mind and body. Before you start getting into the details of prana yoga, which is also known as pranayama, there are some basic concepts you need to...