kula yoga

What is Kula Yoga?

Kula in Sanskrit means community. Kula Yoga is a term used by yoga practitioners who like to do yoga practices in groups. Yoga has always been a practice to be performed in a group. Although it is practiced individually by a...

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surya namaskar

What is Surya Yoga?

Surya Yoga or Surya Namaskar or Sun Salutation is one of the most prominent types of yoga for getting the most positive results for the mind, the body and the spirit. As the name suggests, it is a way to express thankfulness to...

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shanti yoga

Shanti Yoga – A Complete Guide

Everybody wants to live a peaceful life. What better way to attain peace than yoga? “Shanti” is Sanskrit for peace. It refers to the state of inner peace which is essential for humans. The practice of Shanti yoga helps you...

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What is Samadhi yoga?

Yoga has a spiritual aspect. It consists of an eightfold path. The final one is Samadhi. This is a state of higher consciousness which is also referred to as enlightenment.  A yogi who has been through seven limbs of yoga...

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ashtanga yoga

What is Ashtanga Vinyasa Yoga?

Ashtanga vinyasa yoga, also known as Mysore yoga, is one of the most popular styles of yoga known all over the world today. The primary objective of ashtanga vinyasa yoga is to combine asanas with the energetic flow and...

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what is om yoga

What is Om yoga?

Om Yoga, in the simplest terms, refers to the practice of chanting the sound OM. Before we get into the details of Om Yoga and how to practice it, let us try and understand the meaning of Om. What is OM? Om, also known...

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Prana Yoga – A complete guide

Prana Yoga or Pranayama is a great practice to bring balance to your mind and body.  Before you start getting into the details of prana yoga, which is also known as pranayama, there are some basic concepts you need to...

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