shanti yoga

Shanti Yoga – A Complete Guide

Everybody wants to live a peaceful life. What better way to attain peace than yoga?

“Shanti” is Sanskrit for peace. It refers to the state of inner peace which is essential for humans. The practice of Shanti yoga helps you get there. Read on to find out how. By the time you finish reading this article, you will find that you’ve known the best ways to attain peace in your life. You’ll then be ready to start practicing Shanti yoga and get the benefits from it.

Easier said than done, Shanti yoga can be complex for a novice. Unless you follow the right training, you will not be able to reap the benefits from this yogic practice. When you go through the training, you will become physically, mentally and spiritually rich and strong. However, you will have to initially understand the basics of Shanti Yoga. Only then will you be able to get on with practicing it. Having said that, you can start by acquiring more knowledge about Shanti Yoga.

What Is Shanti Yoga?

Shanti Yoga is a modern style of yoga brought into formation by Indian origin yoga guru Shanti Gowan who is currently residing in Australia. The purpose of forming this yoga type was to bring a holistic cure to physical and emotional miseries and promote body and mind fitness.

Shanti Yoga transforms your body, mind, and spirit and puts you into a state of well-being that you can sustain for a long time. The practice of yogic breathing and meditation as taught in this style of yoga not just fixes your physical ailments but leaves a soothing effect on your mind and spirit as well.  This is what makes Shanti Yoga different from other forms of yogic practices.

couple practicing yoga together

The asanas or poses in Shanti Yoga helps in strengthening your muscles, bones, and joints. In terms of mental well-being, the breathing exercises and meditation with these asanas work like a charm and heals your deepest ailments. 

What are the benefits of Shanti Yoga?

Shanti Yoga works through breathing techniques, body poses, and meditation. It helps in spreading the energy (prana) throughout the body which results in immense benefits to the body and the mind. Here are some of the benefits of practicing Shanti Yoga:

  • Brings mental clarity.
  • Gets rid of blockages in the flow of prana.
  • Improves the circulation of energy in the body.
  • Improves immunity and self-healing power.
  • Enhances sleep patterns.
  • Bring relief in musculoskeletal pain.
  • Helps in losing weight.
  • Provides mental and physical calmness.
  • Helps in recovering from chemotherapy and surgeries.
  • Cures and prevents fibromyalgia.
  • Reduces high blood pressure.
  • Relieves joint problems, arthritis, and rehabilitation.

Steps of Shanti Yoga

There are three steps involved in the process of Shanti Yoga. They are:

1. Outer Yoga

Outer yoga focuses on strengthening and building the physical aspect of the yogi. The set of postures in this process make the body agile and flexible. The body becomes stronger which in turn prepares the yogi for the next step in the process which is to attain mental dexterity. 

2. Inner Yoga

This yogic exercise helps the practitioner regulate the flow of prana through the body which results in the healing of internal organs of the body. The practice of inner yoga involves yogic breathing techniques or pranayama.

3. Internal yoga

Internal yoga improves the state of your body and mind and helps you gain control over your senses and behavior. The poses and exercises involved in this process prepares you for higher disciplines which will result in emotional well-being and a better understanding of oneself and life. This helps you live a peaceful life and makes you more creative. 

Shanti Yoga Poses

1. Bhujangasana

In this yogic pose, you raise your head while bending your back. It is a variation of the well-known cobra pose. You can do this bending exercise as long as you can. It is extremely energizing for your back and spinal cord.

2. Bitilasana

In this asana, you get down of your knees and make the posture of a standing cow. The word ‘Bitila’ means cow in Sanskrit. That explains the name for this asana.

3. Padmasana

Padmasana or the Lotus Pose is one of the most common poses in the practice of yoga. This is a cross-legged sitting asana which has been in practice for centuries. This is best known for bringing calmness to your mind and preparing it for meditation.

4. Vrikshasana

Vrikshasana or the Tree Pose is a standing pose that has become popular in the modern-day as an exercise to attain balance. Regular practice of this yoga will make your body steady and graceful like a tree.

5. Adho Mukha Svanasana

Adho Mukha Svanasana or Downward-facing Dog Pose is a pose that will increase stability in your hands, feet, and spine. It is really good for calming the mind and energizing the body.


Shanti Yoga is an ideal yogic practice if you want to increase your strength and keep your mind calm. With the regular practice of this yoga, you can attain immense health benefits and bring happiness to your life.

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